Antenatal Class @ PUSRAWI on 19th - 20th June 2010

These are the important issues highlighted by PUSRAWI:

Day 1:
1. The importance of Antenatal care

2. Signs of laboring and it's process.

3.The importance of Breastfeeding - how to breastfeed and its benefits
Bought the book. Need to read it.

4. Exercises that mothers can perform during pregnancy.
Some of the exercises hurts me a lot!

Day 2:

1. Postnatal care
Apa yg boleh dan tak boleh dilakukan selepas bersalin:
a. Minum air yg bnyk, every 1/2 hour - drink 1/2 glass of water.
b. Makan makanan yg bnyk dgn protein, carbo dan serat. Cth: telur, ikan, nasik dan sayur.
c. Klu berurut atau bertungku jgn di perut. Tempat lain boleh.
d. Tak boleh makan halia/halba for the first week after labour.
e. Pakai barut di luar pakaian/kain batik.
f. Boleh berpantang di dlm air-cond.
g. Urutan breast utk mengurangkan tegangan pd breast.
h. Mesti menyusukan baby sejam selepas bersalin - colustrum penting.

2. Ubat dan Tahan Sakit
Prefer Epidural

3. Persiapan Rohani dan Pengurusan Susu Ibu
Suami boleh membayar upah kepada isteri yg menyusukan anak.

4. Perancang Keluarga

5. Immunization for babies
I've asked about asthmatic & psoriasis. 33% chance of baby getting asthma if one of the
parent has it and 5% chance of baby getting psoriasis if one parent has it.

6. Demo on how to bath a baby and baby massage
Bought the massage CD.

7. A visit to the Labor room, Nursery and Postnatal Ward.
I prefer the super deluxe room!